MELT MethodⓇ
with Maria
Gentle Relief for Pain, Stiffness, Stress, and Tension
What if getting out of pain didn't require more pushing, more stretching, or more suffering?
What if your body wasn't broken?
What if it simply needed the right support?
I've been teaching The MELT Method since 2013 and am one of a select group of Level 5 MELT Instructors. Over the years, I've helped hundreds of women reduce pain, improve mobility, move with greater ease, and reconnect with their bodies through this simple yet powerful self-treatment method.
And often, a renewed sense of confidence in your body.
MELT is based on a simple principle:
You don't have to cause pain to get out of pain.
Using soft balls and rollers along with gentle techniques designed to rehydrate connective tissue (fascia) and calm the nervous system, MELT helps restore the body's natural support system.
Less pain.
Less stiffness.
Less tension.
Better movement.
And often, a renewed sense of confidence in your body.
You’ve spent your life showing up for everyone else, your family, your work, your community.
But lately, your body feels… different.
Not broken. Not “too old.” Just different.
You’re eating clean, but your metabolism feels stuck.
You’re moving, but stiffness and soreness show up more than strength.
You want energy that lasts, but by mid-afternoon, you’re crashing.
Need melt tools?
If you're ready to start MELTing at home, you'll need the soft balls and roller designed specifically for The MELT Method.
These tools are gentle, durable, and designed to support the connective tissue and nervous system techniques that make MELT so effective.
Whether you're joining me for a private session or simply want to begin incorporating MELT into your daily self-care routine, having the right tools makes all the difference.nt
Many people think pain is simply part of getting older.
I don't believe that.
Over the years, I've seen women regain confidence in their bodies, move with less fear, and return to activities they thought they might have to give up.
I've watched grandmothers lift grandchildren more comfortably.
Golfers return to the course.
Walkers walk farther.
Sleep improve.
Jaw tension release.
Sciatica calm down.
And often, a renewed sense of confidence in your body.
Is MELT right for you?
Wake up feeling stiff and achy
Struggle with neck, shoulder, back, hip, knee, or foot pain
Experience sciatica or recurring discomfort
Feel tight despite stretching
Want to improve mobility and balance
Are navigating the changes that come with aging
Want a gentle approach that works with your body, not against it
Are looking for a simple self-care practice you can use at home
Ways We Can Work Together
Private MELT Session
Perfect if you're new to MELT or want help addressing a specific area of concern.
What's included
Comprehensive Health History Questionnaire
55-Minute Private Zoom Session
Personalized MELT sequence tailored to your needs
Recording of your session so you can practice on your own
Investment
$140
Month of MELT
This is my signature MELT experience.
Over four weeks, we'll work together to identify your unique patterns of tension, restriction, and compensation while creating a customized self-care practice you can continue using long after our work together ends.
Each week builds on the last.
You'll learn which techniques help your body most and develop your own personalized MELT Map.
What's included:
Health History Questionnaire
Four Weekly Private MELT Sessions
Session recordings after each appointment
Progressive MELT sequences tailored to your needs
Personalized guidance and support throughout the month
Investment
$500 or $665 including MELT tools
*Payment Plans available upon request.
*Additional shipping charges for tools being shipped outside of the USA apply.
MELT for Groups, Private Parties & Corporate Wellness
Looking for a unique wellness experience for your group, organization, or event?
MELT is an engaging and accessible experience that helps participants reduce stress, improve mobility, and learn simple techniques they can use immediately.
available for:
Private groups
Women's organizations
Corporate wellness programs
Retreats
Community events
Contact me for custom pricing and availability.
**MELT sessions are Virtual or In-Person (if local).
Not Sure Where to Start?
If you're wondering whether MELT is right for you, I'd be happy to help.
Whether you're dealing with chronic pain, stiffness, balance issues, sciatica, joint discomfort, stress, or simply want to move and feel better, we can talk through your goals and determine the best next step.
Reach out with your questions and I'll point you in the right direction.
Your Body Wants to Heal
You don't need to force it.
You don't need to push harder.
You don't need to accept discomfort as your new normal.
Sometimes the next step isn't doing more.
It's learning how to support your body differently.
Let's help your body respond the way it was designed to.
”I've lost 9 lbs, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the only body I have for life."
“Great call with the DEXA scan doc. She said I’m doing amazing. 7% increase from this time last year. It is not just the medicine. She occasionally sees slight improvement with the medicine, but not to this degree."
“Learning how to hinge my hips properly and stabilize while doing the single leg deadlift really made a difference for me. I thought my gait was smoother and definitely more stable. Thanks for all you do.”
Hi, I'm Maria Rigo!
I've spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
Hi, I'm Maria Rigo!
I’ve spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
Pricing
Pay in Full or Payment Plan Available
$497
Full access to the 30-day Strong After 50 program (modules, videos, and resources you can revisit anytime)
Lifetime access to the materials so you never feel rushed — rebuild on your timeline, not someone else’s
Private invite into the 6 Pillars Membership community for continued accountability + support after your 30 days
Confidence and clarity knowing you finally have a system built for your body, not against it
Join Our Community
Subscribe to our newsletter and receive my free Happy Hormones
ebook so that you can get started on your health & wellness journey today.
Frequently Asked Questions
Why would I pay when I can just Google workouts for free?
Free workouts are just that — random and disconnected. What you need isn’t another plan, it’s a proven system. This program is the only one designed specifically for women 50+, blending strength, cardio, hormones, fascia, and recovery into one foundation that actually works. Instead of guessing what to do each day, you’ll finally have a clear path that builds results you can feel.
I’m worried I won’t stick with it since it’s self-paced.
That’s exactly why I built in layers of support. You won’t just get videos and hope for the best. You’ll get a guided 4-week coaching email series from me and the option to continue inside my membership for ongoing accountability.
Isn’t this expensive compared to apps like Peloton or YouTube?
Apps and random workouts are cheap because they’re generic. This isn’t an app — it’s a complete system designed for your stage of life. If I walked you through this in private sessions, it would cost nearly $3,000. I created this course so you could have lifetime access for just $497. The same framework my 1:1 clients use to transform their health and strength.
Am I too old or too far gone for this to work?
You are not too old, and you are not behind. I’ve worked with women in their 50s, 60s, even 70s who believed the same thing, until they discovered how much stronger, more energized, and more confident they could feel. Your second act can be your strongest chapter, and I’ll show you how.
What if this doesn’t work for me?
I understand, you’ve tried other programs before. That’s why I offer a 14-day money-back guarantee. Here’s how it works: If you go through the first three modules, complete the recommended exercises, and follow the Rule of 25, you’ll start to feel results.
But if after 14 days you’ve shown up, done the work, and still don’t feel this program is right for you — simply send me your completed exercise logs, and I’ll refund your investment in full.
Because this isn’t about trying another workout. It’s about building a foundation that makes your second act your strongest yet.
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